Yoga & meditation

The art of yoga is a constant growing phenomenon, originating from India, spreading through the Middle East and to the west. Originally as Stone Age carvings of Hindu philosophy, Indian masters interpreted these images into philosophical scriptures and readings in Sanskrit. Yoga, (‘yuj’ in Sanskrit terms) means union of mind and body.

It was developed by “observing nature and searching within themselves (Indians), they evolved physical postures and breathing exercises which stretched, cleansed and centered the body, cultivating states of vitality, clarity and focus.” The aim of yoga is to achieve a balanced state of mind and body.

Yoga at Barringtons every week on different times at Mind & Body Studio! There's also yoga for Mothers and babies, by Luisa. Just contact us for further details, information and bookings our team will be happy to help you!